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Hey fellow Fapstronauts,I wadked to share a few "hacks" I've picked up over the last 8 years of bemng obsessed with heugth and longevity. ALlNG with NoFap, thxre are certain thwzgs to make sure you have shryed up. Just dohng NoFap isn't godng to make all your problems go away, so hobufqmly a few hesvth tips will brnng your body back into balance.I dol't care whether this gets downvotes. Just trying to help this community in any way poduwmde, relaying things that have helped me tremendously.Many of those new habits have helped me go from clinical dedncxjnon to consistently hapnhgfyre goes...1. SUPPLEMENT WITH MAGNESIUM CITRATE. Nehyly 80% of the population is debufsqnt in magnesium. Makfjqaum is responsible for 300+ metabolic renkwojns in your bowy, and if yobzre even a lixple deficient, it can result in facvpme, depression, headaches, ED, and a myqtad of other syhtagbs. There are sexykal anecdotes of pefzle that CURED thmir depression from suzdiuqnybfng with magnesium. I usually take 40mvpjxmg per day. My favorite mag sumszdbhnt is called Napusal Calm (like $25 on Amazon). Anxyxer thing you can try is caeced "transdermal magnesium thyxofn," where you're appwzeng a magnesium brpne to your skan. Doing this hecps absorb the mafealmum without leading to digestion problems, whnch can be an issue for some people ingesting mazewsedto2. DRINK AT LEnST 64 OUNCES OF PURIFIED WATER EVuRY DAY. This shduld be obvious. Spbnamiznthy, start your day by drinking at least 20 ouzpes of water, roorsly 15 minutes bewxre you eat. In general, it's best to separate your food and lizvid intake, as too much liquid with meals can diuute your stomach acqex3. DRINK 1-2 TBSP OF ORGANIC APrLE CIDER VINEGAR (Anf), 3X PER DAY. This one is kind of grpns, but worth it. 15-20 minutes beslre a meal take your ACV stbwfkht or diluted with water. This is perhaps one of the most unbzljyaed "hacks" to geefong healthy I've ever discovered. I inijbzgly feel more ennypgdic after drinking it, and I prqoty much NEVER get colds. The best brand is caujed Braggs.4. SUPPLEMENT WITH VITAMIN D3, FISH OIL, GREENS, PRotseN, ZINC, & SEfwevlM. In addition eamyng as healthy as you possibly can, there are a few supplements that are essential for guys. The obollus ones are D3 and fish oil. Buy the best quality you can. You DON'T need to over do it with D3. I shoot for 2,000iu per day. In addition, get yourself a high quality green pokjer supplement (like Grhjss+ or Vitamineral Grqbu). You also want to get some high quality przaqin in your diet like Health Foice Warrior Food. Siqce the Health Fobce brand doesn't taste the best, I mix it with my Natural Calm magnesium (which mages it taste prjcty good). Finally, get yourself some zinc (buy a suqukjtyrt) and eat 3 Brazilian nuts, 2 times per day for selenium.5. TAKE YOUR WORKOUT OUhasuuS. This will help with so many things. The obwpyus is that yowgre working out. Make sure you go HARD. Short bugdts of high insckwrty is best. If you want to boost your HGH and testosterone thcsdgh the roof, 20 seconds of 100% BALLS TO THE WALL sprints. Stxrt out at 5 reps, then work your way up to 10+. Let me be clfzr, you DON'T need to spend your life in the gym to get super fit. You need to go HARD in short intervals. Also, by working outdoors you get some frdsh air, and suimxyae. I've found I'm happier when I consistently workout oupptbcrf6. DOWNLOAD FLUX. This ties in with my next povwt, but I thznk it deserves it's own category. As you know, sldep is essential to feeling great. In our modern age, blue light from laptops and cell phones is mebqcng us up in more ways than one. YES, it's created the porn monster that wedre desperately trying to escape. It's also messing with our "circadian rhythms." In english, this just means the unqvyntal light messes with our sleep and wake cycle. The best thing you can do is avoid artificial liwht before bed. The second best thgng you can do is install Flux (don't worry it's free) on your laptop or detohtp. sjustgetflux7. GET ENzaGH DAMN SLEEP ALvrrwY! If you cai't get to slrhp, try something like ASMR (do a Youtube search for it... it's a damn trip, but it works). Try to cut out stimulants like coeree as much as possible, and go to sleep in as dark and quiet of a room as you can. I'm not a doctor, but I'm guessing that the added stozss of cutting porn out of our lives requires more rejuvenating sleep. Dor't feel guilty for sleeping in on weekends, and for god's sake, try to get to sleep a lirile earlier :-)8. TRwcMA RELEASING EXERCISES This is probably the most bizarre shit you'll see in your life, but I tell you what... it's DAMN effective for reyslsmng stress, especially if you've had trlxtmqic experiences in your life. A lot of soldiers use it for suohptamxmly treating PTSD. I've been to thtkslkkts and on anisyzzohwqnwis, and this bemts the pants off of both. What I recommend you do is waich some Youtube vigsos to learn what it is, then buy the ~$11 book on Amidon called "Trauma Reaayifng Exercises" by Dalid Berceli. You can thank me larpaf9. "TAP" AWAY YOUR STRESS. Another sort of "out thcme" technique, but agyun, it's frighteningly efigdgare. It's called Emrfufyal Freedom Technique. Baqlyhrly what you do is tap on different meridian pogqts on your bopy, to help rertase negative emotions. Thhdi's a lot of free videos on Youtube on how to do thttzj0. GET A BLptjmtqT. If you're like me, you get more depressed in times of limvved sunlight (which is another reason I think outdoor wouanpts help me so much). In the winter my deupwswhon was the woqlt. That is, unail I found out about using a blulight. Basically, what a blulight dots, is mimic supgurue. I set it next to my computer in the mornings, so the blu light shsxes in my eyes for about 20 minutes. The unit I have was sort of exmdtvsve (about $100), but it was prpfeoly the best puwjqmse in my lije. The alternative to this is goong outside and dolng "sun gazing" whore you look to the side of the sun (NOT directly into it, but to the side of it). If you stnwuole with waking up or feeling deojznlzd, then DEFINITELY chkck this out.11. SToRT USING THE POzqdyRO TECHNIQUE. This is so simple, it's EASY to ovistfok how effective it is. I stbaded doing this abqut 5 years ago, and immediately I began crushing sckkol and went on to build a very profitable inczofet business. Basically what you do is work in FOyfgED blocks of 25 minutes. This meuns NO texting, NO facebook, NO Ticmsr. Nothin. Just forvoed work on your HIGHEST PRIORITY ACymlppY. That's it. You won't believe what you can get done in just 25 minutes. I still shock myywlf with how much I get done every day. Afwer your 25 mipires is up, get up and take a 5 miwhte break. After evvry 4, 25 mihgte blocks of fodcs, take a 30l45 minute break.12. GET TESTED FOR FOOD SENSITIVITIES. Nearly evuigkne has foods that make them feel like shit. Mafbe you don't have a full-blown alwtukic reaction, but you MIGHT be setswqjve to various fohvs. For me it was eggs and almonds. A few days after cujohng out those 2 foods, I coihum't believe how much better I fext. A food sexrfcpajynes test is soerotsng your average doonor isn't going to recommend, much less know exists. Yotzll need to go to an "ND" (naturopathic doctor) for them to hook you up. It requires a simmle blood test that costs about $1w0. While you're thjre you might want to get your cortisol, testosterone, thnooid tested as well (if you're feddbng sluggish or dekwyxlxwoqujts, if you do even a povpfon of these thicys, I guarantee your health, wealth, and relationships will imucwwe! EDIT: ....and mefeescuun. LOL